grape seed oil (enough to fill the fondue pot half way)
peeled, tail off shrimp
red pepper chopped in slices or chunks
1 cup brown rice flour
1/4 cup apple juice
1 tsp olive oil
3/4 cup ice cold water
low sodium soy sauce
mayonnaise mixed with chopped garlic
red pepper flakes or red chilli paste
5) Use you fondue fork and pierce into a vegetable or tofu or shrimp. Dip into batter and put in the fondue pot to cook.
6) Pull out after a few minutes when golden brown. Enjoy with a variety of dips and sauces.
Calories per serving: 163, Fat: 2.9g, Carbs: 29.9g, Fiber: 1.3g, Sugar: 1.2g, Protein: 3.1g, Sugars: 1.2g, Sodium: 16mg