These are great to make when you want a quick and easy lunch or dinner. The taste is superb! The spices are very similar to the kebab recipe i have posted, but this includes egg which the other one doesn't. The egg makes for a tender, juicer patty.
Ingredients:
1 pound of extra lean, ground chicken
2 tablespoons of extra virgin, coconut oil
1 chopped onion
4-5 sprigs of cilantro chopped
1 egg
1 tablespoon of lemon juice
1/2 tsp of cumin powder
1/2 tsp of coriander powder
1/2 tsp of turmeric powder
1/2 tsp of paprika
1/2 tsp of salt
1/2 tsp of chilli powder (optional: you can add more if you like these spicy)
1/2 tsp of onion powder
1/2 tablespoon of chopped garlic
1/4 tsp of ground ginger powder
1 pound of extra lean, ground chicken
2 tablespoons of extra virgin, coconut oil
1 chopped onion
4-5 sprigs of cilantro chopped
1 egg
1 tablespoon of lemon juice
1/2 tsp of cumin powder
1/2 tsp of coriander powder
1/2 tsp of turmeric powder
1/2 tsp of paprika
1/2 tsp of salt
1/2 tsp of chilli powder (optional: you can add more if you like these spicy)
1/2 tsp of onion powder
1/2 tablespoon of chopped garlic
1/4 tsp of ground ginger powder
1) Chop onion and cilantro in food processor.
2) Add to ground chicken in a mixing bowl.
3) All all the spices including ginger, garlic, lemon juice.
4) Add egg and mix well.
3) All all the spices including ginger, garlic, lemon juice.
4) Add egg and mix well.
5) Add 1 tablespoon of coconut oil and melt in saucepan.
6) Make patties of the ground chicken mixture and pan fry in the saucepan (med heat).
7) Flip and brown both sides until juice is clear and patties are cooked.
8) Serve with yogurt topping/sauce and regular and sweet potato fries.
Makes approx: 9 patties
Calories per patty (without toppings or bun) 125, Fat: 9g, Protein:10g, Carbs: 2g, Fiber: 0g, Sugars: 1g, Sodium: 182 mg
Calories per patty (without toppings or bun) 125, Fat: 9g, Protein:10g, Carbs: 2g, Fiber: 0g, Sugars: 1g, Sodium: 182 mg
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