Kentucky Fried Chicken - I remember this being one of my first iconic experiences when moving to Canada many years ago. The taste was superb, but the ingredients not so much! This is a healthier, tastier version. Yes, the whole family agrees that the taste is great! Kids and adults, all love it! The best part is it's so easy to make and it's versatile, You can use it on fish as well. Who said you had to sacrifice taste for healthy, quality ingredients?
Ingredients:
9/10 pieces of skinned, washed chicken (i used 4 legs, 4 de-boned thighs, 1 breast)
1/4 cup of rice flour
1/4 cup of almond flour
2 tablespoons of ground flax
2 tsp of salt
1.5 tsp of pepper
2 tablespoons of olive oil
1 tsp of garlic
2 tsp of paprika
1 tsp of cumin
1 tsp of onion powder
1/2 tsp of sage
1/2 tsp of marjoram
1/2 tsp of oregano
9/10 pieces of skinned, washed chicken (i used 4 legs, 4 de-boned thighs, 1 breast)
1/4 cup of rice flour
1/4 cup of almond flour
2 tablespoons of ground flax
2 tsp of salt
1.5 tsp of pepper
2 tablespoons of olive oil
1 tsp of garlic
2 tsp of paprika
1 tsp of cumin
1 tsp of onion powder
1/2 tsp of sage
1/2 tsp of marjoram
1/2 tsp of oregano
1) Wash, skin and prepare chicken.
2) Add olive oil, half of the salt and pepper to chicken and coat well.
2) Add olive oil, half of the salt and pepper to chicken and coat well.
3) Mix the rest of the ingredients well and add to large Ziplock bag.
4) Add chicken to bag and shake well so that all chicken is coated.
5) Add coated chicken to T-FAL Actifry and cook for 15-20 mins until golden brown. You can also bake in the oven at 425 degrees F for 10-15 mins until golden brown.
5) Serve with homemade coleslaw
Makes enough to coat approx 10 pieces of chicken/fish (this is for the mix itself and doesn't include calories for the chicken/fish:
Calories per serving: 49, Fat: 3g, Carbs: 6g, Fiber: 1g, Protein: 2g, Sugar: 0g, Sodium: 391g
Calories per serving: 49, Fat: 3g, Carbs: 6g, Fiber: 1g, Protein: 2g, Sugar: 0g, Sodium: 391g
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