Rice Crispy Bars/Squares

This recipe is quite versatile because you can substitute your favourite rice cereal and add toppings that you enjoy and like. It's simple and has no added butter, sugar, marshmallows or oil. It's gluten free and vegan. Best of all it has only 3/4 main ingredients and you can add a variety of toppings.

Ingredients:
2-3 cups of natures path Koala Krisp rice cereal or your preferred cereal (depending on the quanity of your toppings. It should all equal to 3 cups)
1/3 cup of powdered peanut butter or regular peanut butter or nut butter (optional)
1/3 cup of agave syrup
2 tablespoons of honey

Topping ideas (with rice cereal it should all equal to about 3 cups):
coconut flakes
chocolate chips (add on top so they don't melt)
dried cranberries
pumpkin seeds
sesame seeds
sunflower seeds
almond flakes or slivers
chia seeds
flax seeds
ground cashews or slivers

1) Heat agave syrup and honey together on medium heat to about 260 degrees F.
2) Add peanut butter and whisk quickly when it's reached this temp.

3) Mix rice cereal and toppings in a mixing bowl.

4) Remove from heat and pour over rice cereal and toppings.

5) Mix well and lay out on parchment paper lined baking dish or tray
6) Put in fridge for at least 30 mins.

7) Cut into bars or squares once cooled.

Makes approx. 10 to 12 bars/squares
Calories per bar/square without any toppings: 84 Fat: 1g, Carbs: 19g, Sugars: 10g, Fiber: 0g, Protein: 2g, Sodium: 54mg