2-3 cups of natures path Koala Krisp rice cereal or your preferred cereal (depending on the quanity of your toppings. It should all equal to 3 cups)
1/3 cup of powdered peanut butter or regular peanut butter or nut butter (optional)
1/3 cup of agave syrup
2 tablespoons of honey
Topping ideas (with rice cereal it should all equal to about 3 cups):
chocolate chips (add on top so they don't melt)
almond flakes or slivers
ground cashews or slivers
2) Add peanut butter and whisk quickly when it's reached this temp.
6) Put in fridge for at least 30 mins.
Calories per bar/square without any toppings: 84 Fat: 1g, Carbs: 19g, Sugars: 10g, Fiber: 0g, Protein: 2g, Sodium: 54mg