2 tablespoons of flax seed or chia seed
2 tablespoons of hemp protein powder (chocolate or regular flavour. If you use regular flavour then add 1 tablespoon of unsweetened cocoa).
1 egg or egg white
1 tsp of vanilla essence
2 tablespoons of almond milk
1/4 tsp of gluten free baking powder
2 tablespoons of coconut sugar (reduce to 1 tablespoon in you use the chocolate flavoured hemp protein powder as this usually is sweetened).
NOTE: I've doubled the quantity in the pictures.
4) Microwave in high for 2.30 mins.
5) Let it sit for a few minutes out of the microwave before you serve.
TIP: You could also bake this cake in a non stick cake pan at 350 degrees for approx 15 to 25 mins. You probably want to double or triple the recipe if you do.
Calories per serving calculated with egg whites: 79, Fat: 4g, Sugar: 5g, Carbs: 9g, Fiber: 4g, Protein: 4g, Sodium: 132mg