oat pancakes (low carb)

Ingredients:
1 cup of oats (i use the quick cooking ones that are gluten free)
1 cup of organic, greek, low fat yogurt or unsweetened coconut yogurt (vegan)
1 cup of egg whites (omit this and replace with one scoop of vegetable protein powder)
1.5 teaspoons of baking powder
1 teaspoons of vanilla extract
1.5-2 teaspoons of maple/coconut sugar or stevia
1 tablespoon of extra virgin olive oil or liquid coconut oil
Add 1/4 to 1/2 cup of water if you are omitting eggs.

OPTIONAL: chocolate chips, blueberries, nuts as toppings or in the pancakes.

1) Add oats to blender and blend until oats are medium to fine powder.

These are so easy to make, cause you just throw all the ingredients together in the blender and blend. These are super tasty and low carb which means you can have way more then you think you should!

2) Add yogurt, egg whites, baking powder, sugar and vanilla and blend/mix for a few minutes.

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4) Heat griddle/frying pan and use a 1/4 tsp measure to pour batter on pan or griddle.

3) Add olive oil and mix well.

5) Once bubbles form, add toppings if any and flip to cook the other side.

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6) When both sides have browned then these are done.
7) Remove from griddle or pan.
8) Serve with syrup/jam/any other topping you like. They taste great plain as well.

Makes approx. 13 pancakes
Calories per pancake without any toppings or syrup: 46, Fat: 0 g, Carbs: 7 g, Protein: 4 g, Sugar: 2 g, Fiber: 1 g, Sodium: 636 mg