No Bake Energy Granola Bars

These are so yummy and you can make them so easily at home. The best part is that there are no added chemicals and preservatives.

Ingredients;
1 cup of crispy brown rice cereal (you can use a corn based one as well)
1/2 cup of gluten free oats
1/2 cup of dried, unsweetened shredded coconut
1/4 cup of almond, peanut or any nut butter
3/8 cup of maple syrup or honey
1 scoop of perfect fit protein powder (optional)
1 teaspoon of cacao powder

1) Combine all dry ingredients in a mixing bowl and mix well.

2) Add wet ingredients and mix well.

3) Using a spatula, lay flat in a Pyrex clear casserole dish. Pat flat.

4) Put in fridge to cool and solidify.

5) Cut into pieces once cooled and hardened.

6) Makes approx 20 pieces
Calories per piece: 70, Fat: 3.8 g, Carbs: 7.8 g, Fiber: 1.3 g, Protein: 2 g, Sugars: 4.1 g, Sodium: 17.2 mg,