This dish is a mainstay East African dish that is traditionally grilled on a charcoal grill (Jiko in Swahili). The marinade brings out the flavours of the meat and served hot of the grill is delicious. It's perfect for barbecue season.
Ingredients:
1.5 kg of angus beef, washed and cubed
2 kiwis (used as tenderizer)
3 tablespoons of lemon juice
1 tablespoon of extra virgin olive oil
2 tablespoons of chopped garlic
1 tablespoon of chopped ginger
4 tsp of paprika
3-5 tsp of green chillies or red chilli powder
2 tsp of cumin powder
2 tsp of coriander powder
2 tsp of Turmeric powder
1 tsp of salt
1.5 kg of angus beef, washed and cubed
2 kiwis (used as tenderizer)
3 tablespoons of lemon juice
1 tablespoon of extra virgin olive oil
2 tablespoons of chopped garlic
1 tablespoon of chopped ginger
4 tsp of paprika
3-5 tsp of green chillies or red chilli powder
2 tsp of cumin powder
2 tsp of coriander powder
2 tsp of Turmeric powder
1 tsp of salt
1) Remove skin from kiwis and put pulp in a food processor or blender.
2) Add all the spices with chopped garlic, ginger, lemon juice and oil.
2) Add all the spices with chopped garlic, ginger, lemon juice and oil.
3) Blend well in food processor/blender.
4) Add blended mixture to cubed beef and mix well.
5) Marinate for at least an hour or overnight is better.
6) Put cubed pieces on skewers and add to grill.
7) Add to grill and cook until all sides are medium to well done.
Makes 77 pieces of mushkaki approx.
Calories per piece: 30, Fat: 1.1g, Carbs: 0.5g, Fiber: 0.1g, Protein: 4.2g, Sugar: 0g, Sodium: 46.8g
Calories per piece: 30, Fat: 1.1g, Carbs: 0.5g, Fiber: 0.1g, Protein: 4.2g, Sugar: 0g, Sodium: 46.8g
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