1 cup of Barbara's honest O multi grain cereal
3 cups of Erewhon crispy brown rice whole grain cereal
1 cup of Gorilla munch
2 cups of Erehon rice flakes
3 cups of Nature's Path rice puffs
1 cup of Nature's Path kamut puffs
2 tablespoons of oil
2 teaspoons of salt
2 teaspoons of tumeric
(you can add 2 teaspoons of chilli and/or sugar each if you want to get the traditional taste. Also add 1/4 teaspoon of mustard seeds to the oil and a few curry leaves. I don't add these since my kids like it pretty simple.)
3) Add all the cereal in the mixing bowl slowly, taking care to coat the cereal with the spice mixture and oil. Make sure the heat is on low all throughout so that you don't burn the cereal. You just want enough heat to coat the cereal with the oil and spice mixture.
Makes about 11 cups
Calories per serving/1cup: 110, Carbs: 22, Fat: 2, Protein: 2, Sodium: 95, Sugar: 2