Low Fat Banana Bread

This recipe is quick and doesn't need too many ingredients. You can add chocolate chips, walnuts, cranberries or anything else you feel like. It's a very versatile recipe. The best part is that even though it's low fat, it's very tasty!

Ingredients:
2 ripe bananas
3/4 cup spelt flour (all purpose or gluten free flour will also work)
1 tablespoon of unsweetened applesauce
1 tsp of baking powder
1/2 tsp of vanilla extract
1 egg
1/4 cup of coconut palm sugar
2 tablespoons of unsweetened, coconut milk (you may need to add more milk if you have used gluten free flour)
​dash of salt
olive/coconut oil to brush the pan with

1)Pre heat oven to 350 degrees F. & add all ingredients except for flour in a mixing bowl and mix well by hand.

2) Add flour and mix well by hand.

3) Lightly brush a small cake pan or 2 mini cake pans with coconut or olive oil.

4) Add mixing to pan and bake for approx 25 to 30 mins or until toothpick comes out clean and middle has cooked.

5) Let it cool for 10 mins. before serving.

Approx 10 slices:
Calories per slice: 77, Fat: 0.7g, Carbs: 16.5g, Fiber: 0.9g, Sugars: 7.8g, Protein: 2.0g, Sodium: 20.4mg