Lamb Chops Masala

This is a very tasty dish and must try if you like lamb. The key is marination. Don't skip this step as it creates tender, succulent pieces of lamb.

Ingredients:
Marinade:
700 grams of lamb chops
1 cup of vinegar
1.5 cups of red wine vinegar
2 tablespoon of Greek yogurt
2 tsp of ginger
2 tsp of garlic
Curry:
3 finely chopped onion
3 finely chopped tomato
1 tablespoon of olive oil
2 tsps ginger
2 tsps garlic
1.5 tsp coriander powder
1.5tsp turmeric
1.5 tsp red chilli powder
1.5 tsp of salt

1) Heat olive oil in frying pan.
​2) Add finely chopped onion and sauté until golden brown.

3) Add spices including ginger and garlic and cook for a few minutes. Add water as you cook so as not to burn the onions or have them stick to the bottom of the pan.

4) Add chopped tomatoes.

5) Add lamb chops and cook for 20 to 25 mins.

6) Serve with rice, quinoa, cauliflower rice, cassava fries and/or vegetables.

Serves: 6
Calories per serving: 196, Fat: 8.4g, Carbs: 9.6g, Fiber: 1.8g, Sugars: 4g, Protein: 15.4g, Sodium: 581mg