Marinade:
700 grams of lamb chops
1 cup of vinegar
1.5 cups of red wine vinegar
2 tablespoon of Greek yogurt
2 tsp of ginger
2 tsp of garlic
Curry:
3 finely chopped onion
3 finely chopped tomato
1 tablespoon of olive oil
2 tsps ginger
2 tsps garlic
1.5 tsp coriander powder
1.5tsp turmeric
1.5 tsp red chilli powder
1.5 tsp of salt
2) Add finely chopped onion and sauté until golden brown.
Calories per serving: 196, Fat: 8.4g, Carbs: 9.6g, Fiber: 1.8g, Sugars: 4g, Protein: 15.4g, Sodium: 581mg