These are a great healthy alternative to potato fries as they are lower in calories and carbs. Jicama is a root vegetable and it brings a great crispness and unique texture to this recipe. Almost like an apple inside but like a fry on the outside.
Ingredients:
2 medium to large jicama (peeled and sliced)
1/2 tsp black pepper
1 tablespoon of organic virgin coconut oil
1/4 tsp of salt
1/4 tsp of paprika
1/2 tsp of onion powder
2 medium to large jicama (peeled and sliced)
1/2 tsp black pepper
1 tablespoon of organic virgin coconut oil
1/4 tsp of salt
1/4 tsp of paprika
1/2 tsp of onion powder
1) Wash, peel and slice jicama ( TIP: a mandoline might make it easier to make the fries).
2) Add coconut oil and seasonings to fries and mix well.
3) Put into T-Fal Acti Fry or bake at 400 degree for 25-30 mins or until golden brown.
3) Put into T-Fal Acti Fry or bake at 400 degree for 25-30 mins or until golden brown.
Serve with: greek style chicken burgers and chipolte mayonnaise or guacamole
Makes about 60-65 fries depending on the cut:
Calories per french fry: 16, carb: 3g, protein: 0g, sugar: 1g, fiber: 2g, sodium: 4mg
Makes about 60-65 fries depending on the cut:
Calories per french fry: 16, carb: 3g, protein: 0g, sugar: 1g, fiber: 2g, sodium: 4mg
RSS Feed
