This is such an easy, tasty breakfast full of Moroccan Flavour. It takes about 10 mins to make.
Ingredients:
1 small onion (i used 1/2 of a large onion)
2-3 eggs
3 tablespoons Harissa paste/sauce
1 tablespoon olive oil
OPTIONAL: 1 small tomato
1 small onion (i used 1/2 of a large onion)
2-3 eggs
3 tablespoons Harissa paste/sauce
1 tablespoon olive oil
OPTIONAL: 1 small tomato
1) Heat olive oil in frying pan
2) Chop Onions and add to oil
3) Saute onions until golden brown
2) Chop Onions and add to oil
3) Saute onions until golden brown
4) Add harissa paste to the onions.
OPTIONAL: You can add the chopped tomato (chopped finely) with the harissa paste and cook until all the water has evaporated and you are left with a dry paste
5) Break eggs into mixture and cook
6) Put under the broiler/grill for a few minutes to cook/brown the top of the eggs once the eggs are cooked
OPTIONAL: You can add the chopped tomato (chopped finely) with the harissa paste and cook until all the water has evaporated and you are left with a dry paste
5) Break eggs into mixture and cook
6) Put under the broiler/grill for a few minutes to cook/brown the top of the eggs once the eggs are cooked
7) You can serve with chapati/roti/naan or bread
OPTION: You can add sausage/kebab/ground beef/ground chicken to the sauteed onions after step 3 before you add the harissa sauce/paste and tomatoes (if you are using tomatoes). Cook meat with sauteed onions well before you go to step 4.
Calories: 128, Carbs: 3, Fat: 10, Protein: 7, Sodium: 70, Sugar: 1
OPTION: You can add sausage/kebab/ground beef/ground chicken to the sauteed onions after step 3 before you add the harissa sauce/paste and tomatoes (if you are using tomatoes). Cook meat with sauteed onions well before you go to step 4.
Calories: 128, Carbs: 3, Fat: 10, Protein: 7, Sodium: 70, Sugar: 1
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