ground chicken and avocado burgers

These burgers are so easy to make. I usually serve them with cassava/mogo baked fries.

Ingredients:
1 pound of extra lean ground chicken
1/2 an onion
1 avocado
1/2 cup of rice bread crumbs or regular bread crumbs
1 tablespoon of garlic
1/2 - 1 teaspoon of salt
1/2 teaspoon of extra virgin olive oil
black pepper to taste

1) Add all your ingredients together in a mixing bowl
2) Mix well

TIP: Cut the avocado into chunks and don't mix completely where the avocado is mush. It's nice to have chunks of avocado in the mixture

3) Form mixture into patties and place on baking sheet.
4) Grill for 15-20 mins until brown and cooked.

5) Serve with mogo/cassava fries. I usually have my patti in romaine lettuce leaves topped with condiments.

Serves: 6-8 depending on size of patties:
Calories: 161, Fat: 10g, Carbs: 9g, Sugar:0g, Protein: 11g, Fiber: 1g, Sodium: 103 mg