1 pound of extra lean ground chicken. You can use beef or lamb as well.
6/7 tablespoons of crumbled feta or low fat mozzarella cheese
1 tablespoon of dried oregano or Italian seasoning
1 tablespoon of chopped garlic
1 tsp of onion powder
1 tsp of black pepper
.5 tsp of salt
4 tsp of lemon juice
optional: 3 chopped green onions, extra virgin organic coconut oil or olive oil if you are pan frying the patties.
sliced black olives
sliced red peppers
2) Add salt, pepper, cheese, green onions, garlic, oregano, lemon juice and mix well.
4) Grill on barbeque or in oven. Cook until juices run clear and meat has browned.
Calories without bun or condiments: 141, Fat: 5g, Carbs: 2g, Fiber: 1g, Protein: 22g, Sugar: 0g, Sodium: 152g