Greek Style Burgers

I love how simple and quick these are to make. They are perfect for the barbeque or grill.

Ingredients:
1 pound of extra lean ground chicken. You can use beef or lamb as well.
6/7 tablespoons of crumbled feta or low fat mozzarella cheese
1 tablespoon of dried oregano or Italian seasoning
1 tablespoon of chopped garlic
1 tsp of onion powder
1 tsp of black pepper
.5 tsp of salt
4 tsp of lemon juice
optional: 3 chopped green onions, extra virgin organic coconut oil or olive oil if you are pan frying the patties.

Garnish Options:
sliced black olives
sliced red peppers
sliced onion
sliced tomato
mayonnaise
mustard
ketchup

1) Add ground meat to mixing bowl.
2) Add salt, pepper, cheese, green onions, garlic, oregano, lemon juice and mix well.

3) Form patties and grill. You can put in a frying pan with a little bit of coconut or olive oil.
4) Grill on barbeque or in oven. Cook until juices run clear and meat has browned.

5) Serve with the garnish options on bun, lettuce leaf or rice/kamut cake or cracker.

Serves: 4 to 6 depending on size of burger
Calories without bun or condiments: 141, Fat: 5g, Carbs: 2g, Fiber: 1g, Protein: 22g, Sugar: 0g, Sodium: 152g