Thanks to Myheartbeets for sharing this recipe. I recently tried it and loved it. It makes a tasty, gluten free, roti full of flavour and fiber. Best of all, you only need 3 ingredients, so it's super quick and easy to make.
Ingredients:
1/2 cup of ground/crushed flaxseeds
1/2 cup of tapioca flour
1 cup of unsweetened coconut milk
1/4 tsp of salt
chopped cilantro for garnish
Optional: You can add some spices to make it masala roti or paratha
1/4 tsp of cumin powder
1/4 tsp of ground ginger
1/4 tsp of chili powder
1/2 cup of ground/crushed flaxseeds
1/2 cup of tapioca flour
1 cup of unsweetened coconut milk
1/4 tsp of salt
chopped cilantro for garnish
Optional: You can add some spices to make it masala roti or paratha
1/4 tsp of cumin powder
1/4 tsp of ground ginger
1/4 tsp of chili powder
1) Add flaxseed and tapioca to mixing bowl along with salt and optional spices.
2) Add coconut milk and mix well with hand blender or whisk.
Note: If you let the mixture sit, the flax will absorb the liquid so try to cook it as quick as you can. If it does thicken you can add more coconut milk or water to bring it back to the consistency you started with.
Note: If you let the mixture sit, the flax will absorb the liquid so try to cook it as quick as you can. If it does thicken you can add more coconut milk or water to bring it back to the consistency you started with.
4) Cook until the mixture solidifies and you are able to flip it over.
5) Brown both sides well.
Makes approx. 6 to 8 small rotis
Calories per roti: 94, Fat: 5g, Carbs: 12g, Fiber:3g, Protein: 2g, Sugars: 0g, Sodium: 107mg
Calories per roti: 94, Fat: 5g, Carbs: 12g, Fiber:3g, Protein: 2g, Sugars: 0g, Sodium: 107mg
RSS Feed
