1/2 cup of ground/crushed flaxseeds
1/2 cup of tapioca flour
1 cup of unsweetened coconut milk
1/4 tsp of salt
chopped cilantro for garnish
Optional: You can add some spices to make it masala roti or paratha
1/4 tsp of cumin powder
1/4 tsp of ground ginger
1/4 tsp of chili powder
Note: If you let the mixture sit, the flax will absorb the liquid so try to cook it as quick as you can. If it does thicken you can add more coconut milk or water to bring it back to the consistency you started with.
or frying pan.
Calories per roti: 94, Fat: 5g, Carbs: 12g, Fiber:3g, Protein: 2g, Sugars: 0g, Sodium: 107mg