These muffins are really easy to whip up. The best part is that they are grain free, gluten free. No added butter or oil, so there is no added fat. No refined sugar as well so these are low carb and low fat. These turn out so great and you can add a variety of mixings (chocolate chips, dried cranberries, raisins, shredded coconut, sliced almonds etc..) You don't need a mixer or any kind of blender either. Just use a spatula and mix by hand.
Ingredients:
2 cups of almond flour
2 tsp of gluten free baking powder
2 scoops of protein powder or 2 packets
1/2 cup of greek, no fat yogurt or unsweetened apple sauce
2 eggs
1/2 cup of milk
2 tsp of vanilla (4 tsp if your protein powder has no vanilla in it)
2 shots of espresso coffee (i used decaf)
6 tablespoons of maple syrup (you may need to add more if your protein powder isn't sweetened)
2 cups of almond flour
2 tsp of gluten free baking powder
2 scoops of protein powder or 2 packets
1/2 cup of greek, no fat yogurt or unsweetened apple sauce
2 eggs
1/2 cup of milk
2 tsp of vanilla (4 tsp if your protein powder has no vanilla in it)
2 shots of espresso coffee (i used decaf)
6 tablespoons of maple syrup (you may need to add more if your protein powder isn't sweetened)
1) Pre heat oven to 355 degrees F and add all the dry ingredients together in a mixing bowl and mix well.
2) Add all the wet ingredients to the dry ones and mix well with spatula until the dry ingredients are incorporated well.
3) Stir any mixings you want to add.
4) Bake for 20 to 25 mins at 355 degrees F.
4) Bake for 20 to 25 mins at 355 degrees F.
5) Let cool for at least 10 mins before serving.
Makes approx: 12-14 muffins
Calories per muffin: 127, Fat: 7g, Carbs: 8g, Fiber: 2g, Protein: 8g, Sugars: 4g, Sodium: 94mg
Makes approx: 12-14 muffins
Calories per muffin: 127, Fat: 7g, Carbs: 8g, Fiber: 2g, Protein: 8g, Sugars: 4g, Sodium: 94mg
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