6 eggs
6 - 12 slices of roast beef/chicken or turkey slices
coconut spray
sprinkle of pepper
sprinkle of salt
sprinkle of onion powder
sprinkle of paprika
Garnish Options:
sliced green onions
chopped peppers
sliced olives
chopped mushrooms
shredded cheese
2) Line each with 1 to 2 slices of roast beef/chicken/turkey.
5) Add your garnish options.
7) Once done, let cool for a few mins and use a spoon to scoop them out.
Calories per cup with roast beef and green onions as garnish: 94, Fat: 5g, Protein: 9g Carbs: 2g, Fiber: 0g, Sugar: 1g, Sodium: 330mg