approx 6 sprigs of cilantro
1 tablespoon of lemon juice
1 tablespoon of extra virgin olive oil
1/2 tsp of maple sugar
1/2 to 3/4 of an onion
1/4 tsp of salt
2) Chop/blend well.
3) Serve with Chicken Tikka, any other indian meat dish or rice pilaf.
Calories for chutney: 20, Carbs: 1g, Fat: 2g, Protein: 0g, Sugar: 1g, Sodium: 75 mg