Chilli Tofu

This is a fast, tasty dish that is high in protein, low in fat. I saute the tofu instead if deep frying it in order to keep the calories down.

Ingredients:
1.5 onion sliced
1.5 tablespoons of extra virgin olive oil
1 teaspoon of chilli sauce (any type will work. You can even use chilli flakes)
1 packet of firm or extra firm organic tofu
1 tablespoon of crushed/chopped garlic
2 tablespoons of low sodium soy sauce

1) Chop onions in long slices.
2) Chop tofu in cubes.
3) Put tofu in a strainer and rinse well.
4) Dry tofu and leave aside.

5) Add half of the oil to saucepan on med to high heat.
6) Add onion slices and garlic.
7) Saute until onion is golden brown.
8) Remove from pan and set aside.

) Add remaining oil to pan and add tofu.
10) Saute until lightly brown

11) Add soy sauce and chilli.
12) Saute a few mins more.

13) Add sauteed onions to the mix.
TIP: You can remove some for the kids before you add the chilli in step 11.

Calories: 172, Fat: 9g, Carbs: 15g, Protein:10g, Sodium: 463 mg, Sugar: 5g