These chicken strips are quite easy to make and are fairly healthy with no added fillers. They are a great choice over the store bought ones.
Ingredients:
4 chicken breasts
1 tablespoon olive oil
salt pepper to taste
8-10 tablespoons of sticklings rice bread crumbs/regular bread crumbs
4 tablespoons parmesan cheese
4 chicken breasts
1 tablespoon olive oil
salt pepper to taste
8-10 tablespoons of sticklings rice bread crumbs/regular bread crumbs
4 tablespoons parmesan cheese
1) Pre heat oven to 425 degrees F.
2) Cut chicken in strips or smaller pieces if you want to make nuggets.
2) Add olive oil, chicken and salt and pepper to a mixing bowl and mix well.
3) Add breadcrumbs and parmesan to another bowl.
TIP: You can separate the chicken in two bowls and add buzzard/hot sauce to one batch if you would like to make a spicy version.
2) Cut chicken in strips or smaller pieces if you want to make nuggets.
2) Add olive oil, chicken and salt and pepper to a mixing bowl and mix well.
3) Add breadcrumbs and parmesan to another bowl.
TIP: You can separate the chicken in two bowls and add buzzard/hot sauce to one batch if you would like to make a spicy version.
4) Dip the chicken in the breadcrumb and parmesan mix. Coat well.
5) Place on baking sheet with a non stick mat or spray a little oil on the baking tray/sheet.
6) Bake for 8-10 mins.
5) Place on baking sheet with a non stick mat or spray a little oil on the baking tray/sheet.
6) Bake for 8-10 mins.
serving size: 1/5
calories: 150, carbs: 5, fat: 5, protein: 21, sodium: 77, sugar: 0
calories: 150, carbs: 5, fat: 5, protein: 21, sodium: 77, sugar: 0
RSS Feed
