4 chicken breasts
1 tablespoon olive oil
salt pepper to taste
8-10 tablespoons of sticklings rice bread crumbs/regular bread crumbs
4 tablespoons parmesan cheese
2) Cut chicken in strips or smaller pieces if you want to make nuggets.
2) Add olive oil, chicken and salt and pepper to a mixing bowl and mix well.
3) Add breadcrumbs and parmesan to another bowl.
TIP: You can separate the chicken in two bowls and add buzzard/hot sauce to one batch if you would like to make a spicy version.
5) Place on baking sheet with a non stick mat or spray a little oil on the baking tray/sheet.
6) Bake for 8-10 mins.
calories: 150, carbs: 5, fat: 5, protein: 21, sodium: 77, sugar: 0