I love these! These are tasty, easy to make and a good way to get your kids to eat vegetables if they are picky eaters like my oldest is.
Ingredients:
1 cauliflower head
1/2 cup of shredded/grated cheese (i've used low fat mozzarella)
1 egg
1 egg white
1/2 cup of bread crumbs (I use sticklings rice bread crumbs)
1/2 an onion
6/7 sprigs of cilantro
1/2 tsp of salt
pepper to taste
1 cauliflower head
1/2 cup of shredded/grated cheese (i've used low fat mozzarella)
1 egg
1 egg white
1/2 cup of bread crumbs (I use sticklings rice bread crumbs)
1/2 an onion
6/7 sprigs of cilantro
1/2 tsp of salt
pepper to taste
1) Steam cauliflower head.
2) chop onion and cilantro in the chopper.
3) Pre-heat oven to 400 degrees Farenheit.
4) Break apart the cauliflower head into small pieces once steamed and add to the rest of the ingredients in a large mixing bowl.
2) chop onion and cilantro in the chopper.
3) Pre-heat oven to 400 degrees Farenheit.
4) Break apart the cauliflower head into small pieces once steamed and add to the rest of the ingredients in a large mixing bowl.
5) Mash and mix the mixture well.
TIP: If you find that your steamed cauliflower has quite a bit of water then try to drain, pat out the water before you break into little pieces and mix the rest of the ingredients. If you find that it's still quite soggy then you may want to add more breadcrumbs to get a good consistency enough to form the tots.
TIP: If you find that your steamed cauliflower has quite a bit of water then try to drain, pat out the water before you break into little pieces and mix the rest of the ingredients. If you find that it's still quite soggy then you may want to add more breadcrumbs to get a good consistency enough to form the tots.
6) Form into patties or kebabs and bake in the oven for 20-25 mins. until golden brown. Enjoy!
Makes approx: 30-32 tots
Calories per tot: 18, Carbs: 2, Fat: 1, Protein, 1, Sodium 27, Sugar: 1
Calories per tot: 18, Carbs: 2, Fat: 1, Protein, 1, Sodium 27, Sugar: 1
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