1.8 kg of lean ground beef
1 tablespoon of chopped garlic
2 medium sized chopped onions
1.5 teaspoons of salt
2 teaspoons of black pepper
1 teaspoon of onion powder
add cumin powder, paprika, cinnamon, chopped cilantro and chopped green chillies for a tandoori taste and garnish with mango chutney and/or raita.
for a Greek version top with feta, olives, tzatiki.
for a Mexican version top with salsa, cheddar or Monterey Jack cheese, guacamole, jalapeño or banana peppers, corn relish/salsa.
You can stuff the burgers with cheese in the middle when you form the patty as well.
Calories per burger: 245, Fat: 7.1g, Carbs: 3.6g, Fiber: 0.6g, Protein: 42.7g, Potassium: 229.1mg, Sugars: 1.4g