2 Kg of lean or extra lean ground beef (i prefer lean since we like our burgers juicy)
1 medium chopped onion
2 tablespoons of worcestershire sauce
1 tablespoon of chopped garlic
1.5 tsp of salt
1 tsp of black pepper
1 tsp of mustard powder
1 tsp of onion powder
feta cheese and olives - greek flavour
pineapple and jalapenos - hawaiian flavour
green onions and soy sauce - chinese flavour
avocado and salsa - mexican flavour
cumin, turmeric, coriander & chili powder - indian flavour
These optional ingredients can be added into the mixture so give these burgers some variety and different flavours.
Tip: If you are using extra lean, then brush some water on each side while grilling to add moisture.
Makes approx 9.5, 1/2 pound patties. Calories per patty: 258, Fat: 8.1g, Carbs: 2.1g, Fiber: 0.4g, Sugar: 0.4g, Protein: 40.9g, Sodium: 532.5 mg