Baked Chicken Nuggets

These are so simple to make and so much better than the store bought ones not to mention so many calories less.

Ingredients:

• 3 boneless, skinless chicken breasts
• 7 tablespoons of rice breadcrumbs or regular breadcrumbs
• 3 tablespoons of freshly grated parmesan cheese
• 3 teaspoons of extra virgin olive oil
• salt and pepper to taste

OPTIONAL: you can add 1 to 2 tsp of buzz wing sauce. I add 2 tsp to half of the chicken for some spiciness.

1) Preheat oven to 425 degrees F.
2) Wash chicken and cut into cubes.
3) Add to mixing bowl.
4) Add olive oil and salt and pepper.
5) Marinate for at least 15 mins.
OPTIONAL: Add buzzard wing sauce or any other hot sauce to mixture or to half the mixture.

6) Add breadcrumbs and Parmesan cheese to another mixing bowl.

7) Once chicken has marinated dip each piece into the breadcrumb mixture and coat well.
8) Put onto non stick baking tray and bake for about 20 mins until lightly brown.

9) Remove once cooked and lightly browned (approx. 20 mins).
Enjoy!
Makes approx: 24-27 pieces
Calories: 33 per piece, Fat: 1 g, Carbs: 1g, Protein: 5g, Sodium: 120mg, Sugar: 0g