2 Minute, Microwave Protein Cake

I've had lots of people letting me know that they really like my chocolate protein cake recipe and so i wanted to share this similar recipe which is the same idea but different taste. Increasing your protein intake is difficult to do and the older we get the more protein we need and so this recipe is quick, easy and is great for desert!

Ingredients:
1/8 cup of egg whites
3 to 4 tablespoons of coconut milk
1/2 teaspoon of vanilla extract
1.5 tablespoon of gluten free flour (all purpose flour will work as well)
1 tablespoon of perfect fit protein powder
1/2 teaspoon of baking powder
1 tablespoon of enjoy life chocolate chips
1/2 tablespoon of coconut palm sugar (you may need more depending on the protein powder you use. The one i'm using already has vanilla and stevia added to it. If the protein powder doesn't then try adding 1 to 2 tablespoons depending on how sweet you like it)

Optional flavouring:
1 teaspoon of caradamom powder
1 teaspoon of rose water
1 teaspoon of crushed pistachio nuts (or any other kind of nuts)

1) Mix together all the dry ingredients in a bowl or large mug.

2) Add liquid ingredients and mix well.

3) Add chocolate chips. Mix well.

4) Microwave for approx. 2 mins. You can choose to double, triple or quadruple the quantity and bake as a regular cake in the oven. Grease cake pan and pre heat oven to 356 degrees F. Bake for 10 to 12 mins until fork or toothpick comes out clean.

5) Let cool for a couple minutes before serving.

Makes 1 small cake (split in 1/2 = 2 servings)
Calories per half a cake: 104, Fat: 3g, Carbs: 12g, Fiber: 1g, Protein: 7g, Sugar: 6g, Sodium: 203mg